Mental Wellness
Confidential support and mental health resources.
The Mental Wellness Program provides free, confidential support for personal and work-related challenges and access to additional resources. Click the button below to learn more.
If you’re enrolled in a Caltech Anthem medical plan, you have free access to Headway and Rula. These resources help you find in-network therapists, view availability, and schedule in-person or virtual appointments.
For Headway: Schedule now at book.headway.co/anthem-bc or search for providers on Anthem.com or in the Sydney Health app.
For Rula: Get started at http://www.rula.com/caltech.
If you’re enrolled in a Caltech Kaiser medical plan, you can explore mental health support that complements the care you receive. You have access to:
- Healthcare professionals who can support you, including primary care doctors, psychiatrists, therapists, and addiction medicine specialists.
- Self-care and wellness tools, including apps such as Calm and Headspace, available at no cost to help with stress, anxiety, and sleep.
- Wellness coaching and online assessments.
- Digital wellness resources.
- Classes and support groups.
Visit healthy.kaiserpermanente.org/health-wellness/mental-health.
WorkLife@caltech offers additional resources, including:
- Monthly, on-campus pet therapy.
- Community resource fairs.
- Training and professional development opportunities.
Visit hr.caltech.edu/departments/events-and-education/worklife.